Start with:

• sit in the meditation position
• relax your body and mind
• visualize that your body is healthy and whole

When you inhale:

• visualize that you are breathing in white light. The light is healing, cooling and refreshing. With each breath, you inhale more and more healing light
• concentrate on a specific area where you feel tension or pain. If you have a specific disease or illness, you can focus on this and send the healing light there. If you are suffering from burn-out, you can visualize being filled up with fresh and pure energy

When you exhale:

• visualize that all tension and problems leave the body as black smoke. At each exhale more and more black smoke flows out of you. Continue the exercise until the body is filled with white light and is completely healed. All your problems are removed, and your body is shining with white, healing, refreshing light.

Two tips to make this exercise especially effective:

• aim to have gotten rid of all the tension and problems before you finish the exercise; nothing remains for next time
• perform the exercise daily for best possible result

Next (Prevetion in companies) >

Download the e-book about burnout

 

The e-book contain information about: - Introduction to burn-out - What is burn-out? - Treatment of burn-out - What you can do to get better from burn-out - Prevention of burn-out in companies

 

The e-book costs 8 USD (about the same as 5.14 GPB, 8.15 CAD, 8.30 AUD, 10.72 NZD, 6.09 EUR)