Are you burned out, rest is not sufficient to recover – other actions are necessary.

Sleeping habits

Poor sleep is common among people that are suffering from burn-out. Better sleeping habits can improve the sleep.

Eating habits and diet

Good eating habits, eating healthy and more varied diet will help your body recover more quickly.

Activity adjustment

To recover from burn-out, you have to stop using too much of you resources and energy. Adjust your activity to the amount of energy you have.

Relaxation

Meditation and mental relaxation reduce physical and mental stress.

     

 

   

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