Qigong consists of exercises that strengthen the body and improve energy flow. Most people can do Qigong because the movements are generally slow and gentle, do not demand much physical strength and can be adjusted to individual physical limitation. Qigong consists of both single movements and series of movements. Qigong combines breathing techniques and mental concentration with precise movements and static positions. Focus is on the movement, breath or position and the aim is to be completely absorbed in the movements.

The best is to learn Qigong from a qualified teacher who can give you individual follow-up. When you have learnt the exercises, you can then do them on your own.

General advice when carrying out Qigong:

• Do the exercises regularly – preferably everyday for the best possible effect. Choose one or two exercises you find especially helpful
• Find time and place where you do not get disturbed and interrupted
• Empty the bladder and bowel prior to commencing the exercises
• Keep your mind on the exercises. Find your inner point – a state of peace or your own internal “centre”
• Carry out the exercises slowly until you have learned them. Then you can then do them in you own way and at you own pace

Things to avoid:

• Don’t do the exercises after a big meal
• Don’t try to do the exercises if you are tired – rest first
• Don’t overdo it if you are sick or not feeling well. Take it easy until you strength gradually returns and you feel you are able to resume the exercises as usual