|
It is much easier to prevent burn-out then to treat it. Most important for preventing burn-out is awareness: recognize the symptoms for burn-out realize that you have limited amount of resources and energy be aware of your physical and mental health. Remember that if you have been tired and worn out for a long time, you can perceive this state as ”normal” do something about factors and situations that is stressful and make you worn-down and worried
Other preventive actions are: better balance in your rest, recreation, and career to avoid over-consumption of your resources and energy sufficient sleep and recreation regularly physical activity eat healthy deal with your problems and conflicts in life – worries don’t solve anything
Read also ”Causes and actions”. Next (Prevention in companies) >
|
