Factors

Identify the factors that led to the burn-out and actions that can prevent it from happening again.

Resources and energy

Realize that you have a limited amount of resources and energy.

Balance

See to balance between activity and rest, between work and leisure. Continue with healthy food, good sleeping habits and activity adjustments.

Ranking of priorities

Be aware that the experience gained from burn-out can result in new priorities in your life.

Change your work?

You don’t have to leave your present work to overcome burn-out. However, if the working environment or the boss’ management style contributed to your burn out, you should consider getting another job. If management still expects you to work in the same manner as before, with no understanding of why you need to change your working habits. You should quit that job!